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“The Hole in the Road”

August 23, 2022

Mindfulness meditation is something that we hear a lot about. Many people find it really hard to do and end up giving up on it after trying it once and noticing only their own thoughts swirling around in their head. This simple video series by Headspace, creators of a mindfulness app, explains the concepts of mindfulness in a simple yet very helpful way.


Written By:

Dr. Ariel Dalfen

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