Individual Therapy

BRIA therapists are experts in addressing the complex emotional issues that commonly arise for people who are navigating reproductive life stages and transitions. Whether you see a therapist with expertise in supportive therapy, Cognitive Behavioural Therapy or Behavioural Activation, a BRIA therapist will listen compassionately, and ensure that you develop the tools you need to feel better.

Couples Therapy

During major life transitions and reproductive stages, people may find their relationship with their partner takes a hit. Whether you are trying to conceive, pregnant, postpartum, in early parenthood or going through perimenopause, these can be stressful times for a relationship. BRIA expert couples therapists can help you and your partner learn to communicate better, share your feelings, and help you develop the skills you need to navigate the ups and downs of your relationship across life stages.

Supporting Partners Therapy

When one member of a couple is struggling with mental health issues, the other partner is impacted as well. Getting personal therapy can help each person process their own emotions and learn how to cope through a difficult time. BRIA therapists can help partners address stress and mental health issues throughout life stage transitions.

Sex Therapy Consultation and Treatment for Individuals or Couples

Are you, or you and your partner, struggling with sexual challenges or having difficulties having the kind of sexual intimacy you would like? If so, you may benefit from BRIA’s sex therapy consultation and treatment program with Nicole Schroeder, Registered Social Worker/Psychotherapist and BESTCO (Board of Examiners in Sex Therapy & Counselling in Ontario) Certified Sex Therapist. Nicole provides a compassionate and confidential therapeutic space to facilitate comfort in talking about sexual intimacy. Each couple will be provided with a series of interventions and recommendations that correlate with personal treatment goals. The interventions consist of evidence-based approaches such as emotion focused therapy, cognitive behavioral interventions, mindfulness based approaches, couples communication techniques, as well as homework consisting of exercises and readings. Prior to your first session, you will be sent some questionnaires to complete so Nicole can begin to get to know you and your needs.

How BRIA works

Get a personalised Care Plan

Start therapy or other services

Get additional MD services, if required

Track mental health symptoms to see progress