Related Questions

Have more questions? We have more answers. If you can’t find what you’re looking for, please reach out to contact us anytime.

Does Bria see people in crisis or those needing urgent care?

BRIA is not an urgent care service. Since we only offer virtual services, we do not offer care to those with an acute mental illness who are better seen in a hospital or in-person setting.

This includes: 

People in crisis

People who have been admitted to a psychiatric hospital within the past 3 months

People who are suicidal or who have been treated for suicidality in the past 3 months

People in a manic episode or who have been manic in the past 3 months

People who have active psychotic symptoms or an untreated psychotic illness

People with active substance use concerns, or who have had active concerns over the past 3 months

If you are in crisis, please go to the nearest emergency department, call 911, or call or text 988, the Suicide Crisis Helpline.

Do I have to do a MINI if I know which service I want?

We have created the MINI Mental Health Assessment to be your starting point with BRIA. There are many benefits to starting with the MINI:

  • For Therapist Matching: Your BRIA Care Coordinator will get to know you and can match you well with a therapist who specializes in your stage and concerns and who you are likely to connect with. (You can book many therapies directly, but we have found that people have strong success in therapy when they are matched via the MINI.) 
  • For the Right Services: You will get a personalized Care Plan with suggestions for services that can help you at this stage. We want to be sure you that BRIA can offer you services that are suitable for your needs.
  • To be referred to any of the BRIA Assessments: In order to have a MAXI Mental Health Assessment (including psychiatry consult), ADHD Assessment, or MEDI Hormone Health Assessment (for perimenopause or PMS), you must first do a MINI.

You can book a MINI directly here, or by pasting this URL into your browser: https://betterbria.janeapp.com/#/mini-mental-health-assessment .

Do I need a referral from my doctor?

No! You can start by booking a MINI Mental Health Assessment directly. You will then be given an individualized Care Plan, which may include recommendations for a more in-depth hormone or mental health assessment. You can book the MINI here.

You can start right away by self-booking BRIA therapies, sleep support, or care with our Registered Dietitian. Book those services directly here.

If I Am Not in A Stage can BRIA Still Help?

Yes! If you are female between the ages of 18-65 and are struggling with mental health or hormone concerns and wish to see if BRIA is right for you, please start with a free call to learn which BRIA services can help.

What do I need to bring to my MINI Mental Health Assessment?

Review your employer insurance and partner’s employers insurance

OHIP Card

Medication

Family Doctor name, phone, and fax number

Pharmacy name, phone, and fax number

 

Learn More
Why does BRIA focus on the reproductive life stages?

There are many commonalities among people who are trying to conceive, pregnant, postpartum, and perimenopausal and menopausal. At each one of these stages, a combination of hormonal changes, relationship and role changes, identity changes, and psychological changes all take place at one time. This is a lot of stress for a person to cope with all at once, and the BRIA team of professionals is experienced in helping people navigate these complex times. Often people need a combination of therapy, other professional support such as sleep or nutrition help, hormonal assessments, and possibly medication to address mental health issues. BRIA offers comprehensive treatments in one place to help those who are struggling during these life stages.