Dr. Lucy McBride has a wonderful newsletter and podcast that prescribes very sane, very helpful, and evidence-based medical and mental health guidance. As a practising physician,  she has a strong sense of how to communicate medical advice that is practica.l and actionable. Dr. McBride’s recent content about body image and weight loss tackles this complex and emotional subject really well. 

https://www.lucymcbride.com/newsletter/myth-of-the-day-you-must-eat-less-to-lose-weight