Poor sleep and insomnia are big issues for many women. People often try melatonin to help improve their sleep. This excellent article shares up-to-date information about melatonin and offers other ideas to help you get those elusive zzzzz’s.

https://www.nytimes.com/2022/01/11/well/mind/melatonin-sleep-insomnia.html?campaign_id=18&emc=edit_hh_20220114&instance_id=50275&nl=well&regi_id=17925548&segment_id=79657&te=1&user_id=a115db8262a1d92510b0f9b7b8569fc3