Dr. Ariel and Dr. Bev talked to Melissa Grelo on her podcast, Aging Gracefully with Melissa Grelo about all things mental health in perimenopause and menopause.

In this episode, with psychiatrists and co-founders of virtual mental health clinic, BRIA, Dr. Ariel Dalfen and Dr. Bev Young discuss some key points about menopause and mental health, explore why many people are still hesitant to seek help, and discuss how ethnicity and socioeconomic status impact mental health. Together, the doctors and Melissa cover lifestyle changes, medications, and how to find the right professional for your needs. Finally, they delve into the latest research on women’s brains through menopause and offer coping strategies for when the world feels overwhelming.

Have a listen here. Or you can search wherever you get your podcasts. You won’t want to miss this.

If you are struggling in perimenopause or menopause and want to get help for mental health or hormone concerns, start with a MINI assessment to learn about how BRIA can help.