Dr. Bev Young spoke with Bird&Be about what it is like to experience a pregnancy after a miscarriage.

What are some ways anxiety manifests during a pregnancy after loss?

• The waiting game
• Obsessing over the medicalization of pregnancy
• Resisting the future
• A lack of self care
• Guilt
• You feel like you’re holding your breath

How to manage your anxiety when pregnant after a loss:

• Stay busy
• BUT make time for self care
• Allow yourself to live in the moment—and think ahead
• Turn to a medical professional
• Turn to a mental health professional

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