The BRIA psychiatrists have been sharing this with their patients for the past 20 years: Exercise is one of the best ways to manage anxiety. This article shares recent data to support this recommendation.

https://www.nytimes.com/2022/01/12/well/move/exercise-anxiety.html?campaign_id=18&emc=edit_hh_20220114&instance_id=50275&nl=well&regi_id=17925548&segment_id=79657&te=1&user_id=a115db8262a1d92510b0f9b7b8569fc3