Quiz | BRIA Virtual Mental Health for Women

Step 1 - Choose Your Stage

To help us understand what you are struggling with, please answer the following questions. Your results are not diagnostic but will help us understand where you are at now. It may take you about 10 minutes to complete these questionnaires but your answers will help us to help you.

To get started, please select your current life stage

Trying To Conceive
Pregnancy
Postpartum
Perimenopause

Step 2 - Complete this Questionnaire

Over the last two weeks, how often have you been bothered by any of the following problems?

Little interest or pleasure in doing things
- Never
- Several days
- More than half the days
- Nearly every day
Feeling down, depressed, or hopeless
- Never
- Several days
- More than half the days
- Nearly every day
Trouble falling or staying asleep, or sleeping too much
- Never
- Several days
- More than half the days
- Nearly every day
Feeling tired or having little energy
- Never
- Several days
- More than half the days
- Nearly every day
Poor appetite or overeating
- Never
- Several days
- More than half the days
- Nearly every day
Feeling bad about yourself - or that you are a failure or have let yourself or your family down
- Never
- Several days
- More than half the days
- Nearly every day
Trouble concentrating on things, such as reading the newspaper or watching television
- Never
- Several days
- More than half the days
- Nearly every day
Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving a lot more than usual
- Never
- Several days
- More than half the days
- Nearly every day
Thoughts that you would be better off dead, or thoughts of hurting yourself in some way
- Never
- Several days
- More than half the days
- Nearly every day

Step 2 - Complete this Questionnaire

As you are pregnant or have recently had a baby, we would like to know how you are feeling. Please check the answer that comes closest to how you have felt IN THE PAST 7 DAYS, not just how you feel today.

I have been able to laugh and see the funny side of things
- As much as I always could
- Not quite so much now
- Definitely not so much now
- Not at all
I have looked forward with enjoyment to things
- As much as I always did
- Rather less than I used to
- Definately less than I used to
- Hardly at all
I have blamed myself unnecessarily when things went wrong
- Yes, most of the time
- Yes, some of the time
- Not very often
- No never
I have been anxious or worried for no good reason
- No not at all
- Hardly ever
- Yes sometimes
- Yes very often
I have felt scared or panicky for no very good reason
- Yes, quite a lot
- Yes, sometimes
- No, not much
- No not at all
Things have been getting on top of me
- Yes, most of the time I haven’t been able to cope
- Yes, sometimes I haven’t been coping as well as usual
- No, most of the time I have coped quite well
- No, I have been coping as well as ever
I have been so unhappy that I have had difficulty sleeping
- Yes, most of the time I haven’t been able to cope
- Yes, sometimes
- Not very often
- No, not at all
I have felt sad or miserable
- Yes, most of the time
- Yes, quite often
- Not very often
- No not at all
I have been so unhappy that I have been crying
- Yes, most of the time
- Yes, quite often
- Only occasionally
- No, never
The thought of harming myself has occurred to me
- Yes, quite often
- Sometimes
- Hardly ever
- Never

Step 2 - Complete this Questionnaire

As you are pregnant or have recently had a baby, we would like to know how you are feeling. Please check the answer that comes closest to how you have felt IN THE PAST 7 DAYS, not just how you feel today.

I have been able to laugh and see the funny side of things
- As much as I always could
- Not quite so much now
- Defininately not so much now
- Not at all
I have looked forward with enjoyment to things
- As much as I always did
- Rather less than I used to
- Definitely less than I used to
- Hardly at all
I have blamed myself unnecessarily when things went wrong
- Yes, most of the time
- Yes, some of the time
- Not very often
- No never
I have been anxious or worried for no good reason
- No, not at all
- Hardly ever
- Yes sometimes
- Yes very often
I have felt scared or panicky for no very good reason
- Yes, quite a lot
- Yes, sometimes
- No, not much
- No, not at all
Things have been getting on top of me
- Yes, most of the time I haven’t been able to cope
- Yes, sometimes I haven’t been coping as well as usual
- No, most of the time I have coped quite well
- No, I have been coping as well as ever
I have been so unhappy that I have had difficulty sleeping
- Yes, most of the time I haven’t been able to cope
- Yes, sometimes
- Not very often
- No, not at all
I have felt sad or miserable
- Yes, most of the time
- Yes, quite often
- Not very often
- No not at all
I have been so unhappy that I have been crying
- Yes most of the time
- Yes, quite often
- Only occasioanlly
- No, never
The thought of harming myself has occurred to me
- Yes, quite often
- Sometimes
- Hardly ever
- Never

Step 2 - Complete this Questionnaire

Over the last two weeks, how often have you been bothered by any of the following problems?

Little interest or pleasure in doing things
- Never
- Several days
- More than half the days
- Nearly every day
Feeling down, depressed, or hopeless
- Never
- Several days
- More than half the days
- Nearly every day
Trouble falling or staying asleep, or sleeping too much
- Never
- Several days
- More than half the days
- Nearly every day
Feeling tired or having little energy
- Never
- Several days
- More than half the days
- Nearly every day
Poor appetite or overeating
- Never
- Several days
- More than half the days
- Nearly every day
Feeling bad about yourself — or that you are a failure or have let yourself or your family down
- Never
- Several days
- More than half the days
- Nearly every day
Trouble concentrating on things, such as reading the newspaper or watching television
- Never
- Several days
- More than half the days
- Nearly every day
Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual
- Never
- Several days
- More than half the days
- Nearly every day
Thoughts that you would be better off dead, or thoughts of hurting yourself in some way
- Never
- Several days
- More than half the days
- Nearly every day

DISCLAIMER:
BRIA is not monitored 24/7; we do not provide crisis support or respond to urgent health care needs.

If you require crisis care, please contact your primary care provider, go to the nearest emergency department, or call 911, immediately. You can also call the Canadian Suicide Hotline (1-833-456-4566)

BRIA does not store quiz results or personal information.

We are concerned that you may be having thoughts about self harm or suicide. BRIA is not available for crisis support or for emergency care. This site is not monitored 27/4.

If you require urgent care, please contact your primary care provider, go to the nearest Emergency Department, or call 911.

You can also call the Canadian Suicide Hotline (1-833-456-4566).

To get started, please select your current life stage

Over the last two weeks, how often have you been bothered by any of the following problems?

Little interest or pleasure in doing things

Feeling down, depressed, or hopeless

Trouble falling or staying asleep, or sleeping too much

Feeling tired or having little energy

Poor appetite or overeating

Feeling bad about yourself - or that you are a failure or have let yourself or your family down

Trouble concentrating on things, such as reading the newspaper or watching television

Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving a lot more than usual

Thoughts that you would be better off dead, or thoughts of hurting yourself in some way

As you are pregnant or have recently had a baby, we would like to know how you are feeling. Please check the answer that comes closest to how you have felt IN THE PAST 7 DAYS, not just how you feel today.

I have been able to laugh and see the funny side of things

I have looked forward with enjoyment to things

I have blamed myself unnecessarily when things went wrong

I have been anxious or worried for no good reason

I have felt scared or panicky for no very good reason

Things have been getting on top of me

I have been so unhappy that I have had difficulty sleeping

I have felt sad or miserable

I have been so unhappy that I have been crying

The thought of harming myself has occurred to me

As you are pregnant or have recently had a baby, we would like to know how you are feeling. Please check the answer that comes closest to how you have felt IN THE PAST 7 DAYS, not just how you feel today.

I have been able to laugh and see the funny side of things

I have looked forward with enjoyment to things

I have blamed myself unnecessarily when things went wrong

I have been anxious or worried for no good reason

I have felt scared or panicky for no very good reason

Things have been getting on top of me

I have been so unhappy that I have had difficulty sleeping

I have felt sad or miserable

I have been so unhappy that I have been crying

The thought of harming myself has occurred to me

Over the last two weeks, how often have you been bothered by any of the following problems?

Little interest or pleasure in doing things

Feeling down, depressed, or hopeless

Trouble falling or staying asleep, or sleeping too much

Feeling tired or having little energy

Poor appetite or overeating

Feeling bad about yourself — or that you are a failure or have let yourself or your family down

Trouble concentrating on things, such as reading the newspaper or watching television

Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual

Thoughts that you would be better off dead, or thoughts of hurting yourself in some way

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