Listen here to Dr. Ariel on the Sweaty Pillow podcast. She and host Lara Smith dig into a lot of good information:

This episode uncovers a crucial, yet often neglected, topic: The profound impact of menopause on mental health. Dr. Ariel Dalfen explains the common emotional and psychological struggles women experience during perimenopause and menopause, such as mood swings, anxiety, and anger. Listeners will gain insights into the biological underpinnings of these changes, understanding why hormones play such a significant role in their emotional well-being.

Beyond the biological, the discussion tackles societal obstacles, including the frustrating and common issue of medical gaslighting that many women encounter when seeking help. Dr. Dalfen also discusses BRIA, her virtual platform designed as a comprehensive resource. It offers much-needed support and solutions, empowering women to navigate this transformative life stage with better mental health and a clearer path forward.

Listen here. Or search wherever you get your podcasts.