Our own Dr. Ariel Dalfen spoke on The Global Morning Show today to discuss holiday season stress. At BRIA we know that the holiday season can be super stressful for many people; 52% of Canadians feel more anxiety, sadness and loneliness at this time of year. And it is especially tough for many people who are already juggling roles at home and at work but also expect themselves to create perfect holiday cheer, or for those who have to face events and family gatherings that feel overwhelming, or those who get thrown off their regular healthy sleeping, eating, drinking and spending patterns.

Reach out to someone if you are struggling.