As a new parent or someone providing support to a new family, you may often
wonder about the role of postpartum care. In Canada’s diverse society, it is valuable
to understand different cultural approaches during this very important period. It may
be worth exploring various postpartum traditions around the world and see how they
can enhance the postpartum experience for all families across Canada.
Why Postpartum Care Matters
It is generally accepted that the weeks following childbirth are a time of significant
change, healing, and bonding. The right support during this time can make such a
world of difference as it helps to:
● Promote physical recovery
● Enhance emotional well-being
● Establish successful mother-baby bonding
● Build confidence in parenting skills
Global Postpartum Traditions
Korea: “Sanhujori”
This Korean tradition offers comprehensive support for new mothers, such as:
● Dedicated helpers for household chores
● Specially-prepared nutritious meals
● A specific focus on rest and recovery for 3-4 weeks
Tips for providing support: Consider arranging for help with meals and household
tasks or asking a family member or close friend to create a “meal-train” to allow more
time for rest and bonding.
Mexico: “La Cuarentena”
This 40-day recovery period emphasizes:
● Extended period of rest for new mothers
● Community support with daily chores
● Focus on mother-baby bonding
Tip for providing support: Try to create a “bubble” of care for the new mother, limiting
outside responsibilities, where possible.
Nigeria: “Omugwo”
This tradition involves:
● Significant care provided (usually by the maternal grandmother)
● Passing down childcare knowledge
● Special foods prepared to aid recovery
Tips for providing support: If possible, involve experienced family members in
postpartum care, but remember that professional support is also available if needed.
Canadian Postpartum Care
Canada’ s healthcare system offers crucial support for new parents:
● Follow-up appointments with MDs and other healthcare providers
● Public health nurse visits (in parts of the country)
● Breastfeeding support services
● Mental health screenings
Tips for providing support: Don’t hesitate to reach out to your healthcare provider or
local public health unit for support – they are there to help!
Bridging the Gap – Cultural Practices and Canadian Healthcare
If you’re new to Canada or come from a different cultural background, here are some
ways to blend traditional practices with Canadian healthcare:
1. Discuss your cultural practices with your healthcare provider
2. Look for culturally specific support groups in your community
3. Consider hiring a postpartum doula familiar with your cultural traditions
4. Explore local resources for language support (if needed)
Resources for new parents in Canada:
● Mino Care offers culturally empowered postpartum support, providing
specialized doula services and holistic care
● Hanna’s Mom Care is Canada’s 1st Korean Postpartum Service
● La Leche League Canada provides breastfeeding support
● And, of course, BRIA offers reproductive mental healthcare, including postpartum mental
health support
Remember, there is no one-size-fits-all approach to postpartum care—it’s about what
works for you and your family. By acknowledging diverse cultural practices and
utilizing available Canadian resources, we can ensure that all new parents receive
the support they need during the postpartum period.
